When a diet is restricted to just 800 calories per day or less then it’s classed as a very low calorie diet (VLCD). Even though everybody’s nutritional needs vary, a lot of people find it difficult to cut their calories to this level, which is the reason for diet programs giving specific formulas to eat. You should consider a few of the following points before you embark on a very low calorie diet. Also, you should definitely have a look at Shakeology I love it. Read these Shakeology reviews for more info.

You shouldn’t go on an very low calorie diet before consulting with a doctor. For people with specific medical conditions, children, breastfeeding or pregnant women and the elderly, this type of diet can be dangerous.

It’s especially important to ask your doctor about what type of diet will be best for you if you’re in any of these categories, or if you’re regularly taking any kind of medication. Your body may go without the nutrients it needs, even though a very low calorie diet can help with weight loss. That is why you ought to be careful if you’re considering this kind of diet, and why it should only be done under the supervision of medical personnel.

Hospitals all over the world use a very low calorie diet called OPTIFAST. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. In other words, if you’re only a few pounds overweight, you shouldn’t be considering this diet. The advantage of the OPTIFAST program is that it operates within a medical setting, so your progress is being monitored by trained professionals at all times. Because the program has been around since 1974 loads of people have done it, giving it a solid track record for both effectiveness and safety. On the other hand, if you are considering this program, you have to be committed to it, and be willing to make serious changes to your diet and lifestyle.

When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. You can either go on a diet that gives you formula packets, so that you don’t have to worry about counting calories, or you can restrict calories on your own. The second choice will offer you less restrictions; however you will need to be ever vigilant about the foods you eat. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. There are many other great foods like fresh veggies, rice cakes, low fat yogurt and countless other healthy snacks. You would be wise to stay away from carbohydrates; it would be a better choice to eat breads made with sprouted wheat flour in place of enhanced flour. You should also stay away from refined sugar, including high fructose corn syrup.

In closing, extremely low calorie food programs are not the answer for all dieters, but if your physician gives you a heads up and you wish to choose the intensity, it may be helpful for you. We have covered some of the choices available, in this commentary. Regardless of the type of diet you choose, just make sure you study the information on the one you are thinking about and make sure it will fit into your lifestyle. Before you go, don’t forget to read this article on where to order Shakeology from.  Try the chocolate diet